Serenity Unlocked: Mastering Stress through Mindful Living

Objective

Understanding the source of your stress, be aware of what is causing the stress and how to steer your stress and live a mindful life.

Focus

Techniques for managing stress, practicing mindfulness, and enhancing mental well-being.

Activities

Guided meditation, breathing exercises, and stress-relief techniques and other techniques that really works!

Age Group

Kids, Teens, Adults