Eat for Your Mood: The Ultimate Guide to Food and Feelings

Objective

Educate participants on the powerful connection between diet and mental health, guiding them to make informed food choices that enhance mood, reduce stress, and support overall mental well-being.

Focus

The connection between diet and mental health, emphasizing foods that boost mood and cognitive function.

Activities

A nutritional workshop focusing on the importance of meal planning and selecting foods tailored to mental well-being.

Age Group

Teens, Adults