Mastering Emotions: Emotional Intelligence Workshop for Teens and Adults

Objective

Educate participants on the essential skills of emotional intelligence, helping them recognize, understand, and manage their emotions to improve emotional awareness, management and enhance overall well-being.

Focus

The importance of emotional intelligence in everyday life, highlighting techniques for emotional regulation, effective communication, resilience building, and empathy cultivation.

Activities

An interactive workshop featuring discussions, role-playing scenarios, mindfulness exercises, and group activities to practice emotional skills in a supportive environment.

Age Group

Teens, Adults